So... ever since I got home from Greece i've had a hard time getting back into the workout/healthy eating groove. Thank God I haven't gained any weight, but I just feel more tired, less energetic and overall less healthy! So, when @candacecbure tweeted that she was going to do a 3 day detox, I automatically wanted to do it as well. My goal is not to lose weight, I just want to detox my body, clean it out and feel better... So here's my plan!
As Candace said on her twitter, this is the basic idea:
"Detox= no sugar, caffeine, white flour, or junk! Just veggies, fruit & lean grilled protein. But mostly veggies- 3 days & will feel great."
So, for 3 days starting Monday September 6th I am doing just that.
-No Sugar
-No Caffeine
-No White Flour
-No Soda
-No JUNK!
-Lots of vegetables from the garden
-Lots of fruit
-ONLY Water
-Grilled meat/protein
So who's doing it with me?
Follow me on my twitter to see how i'm doing and to let me know how you're doing!
I'm excited :D
im not going to follow this exact detox, but im defenitly going to eat LOADS more fuit and veg for the next 3 days and see how i get on. and also only drink water. thanks for the motivation :)
ReplyDeletethat sounds like an amazing idea! maybe i'll try it out as well :)
ReplyDeletei love this idea! too bad my pantry is STOCKED with snacks... but I want to venture off and try this with you! lol :) will power! Good luck! XOXO
ReplyDeleteI am with you. I will try this out. I posted a post this week telling my followers that i am trying to stop eating candy. This is week one and its going great, but to also quit on soda, sugar,caffeine, and junk will be even better. good luck
ReplyDeletei definitely need to do this. i could stand to be healthier for sure :)
ReplyDeletefollowing you now :)
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